Low Milk Supply: Facts, Myths, Mental Health, & Achieving Balance

Personal note from the author: I experienced low milk supply when breastfeeding and pumping for my daughter, and I understand firsthand how difficult it can be— it’s emotionally, mentally, and frankly even physically exhausting. If I knew then what I know now with my years as an IBCLC under my belt, it might have been a little different, but I have also learned that the “could’ve, should’ve, would’ve” mentality just doesn’t serve me. Since I can’t wave my magic wand and change the past, I want to share with you some information on common root causes and myths about low milk supply, so hopefully you can avoid some of the common pitfalls that I even fell victim to myself in the days before I was a lactation consultant. If you're experiencing challenges with producing enough milk for your little one, please know that you're not alone. Many parents and caregivers encounter this issue. I’m here for you, and there are solutions and support available to help you navigate this journey!

Common Causes of Low Milk Supply

There are several common causes of low milk supply, including:

Incorrect positioning or latching technique

Infrequent or short feedings

Certain medications

Hormonal issues

Maternal stress

Poor breast pump flange fit

Supplementing without expressing milk to protect the milk supply

Infant oral dysfunction

Tethered oral tissues (such as tongue tie)

Insufficient glandular (aka milk-making) tissue

It's essential to remember that every parent's body is unique, and what works for one person may not work for another. Understanding the root cause of your low supply is crucial in finding the most effective solution. An International Board Certified Lactation Consultant (IBCLC) can help you get to the root cause and come up with a plan to address it.

Myths About Low Milk Supply

There are numerous myths surrounding low milk supply that can lead to feelings of frustration and self-doubt. It's important to debunk these myths and focus on evidence-based information. For example, it's a common misconception that small breasts produce less milk, but breast size does not determine milk production. Another myth is that the ability to pump a certain amount of milk reflects overall milk production, which is not necessarily true. A baby that is breastfeeding well will generally be able to transfer significantly more milk than even the best breast pump. And here’s a big one— lactation cookies, brownies, teas and supplements aren’t the best way to increase milk supply. Dispelling these myths can help alleviate unnecessary stress and anxiety.

Facts About Low Milk Supply

It's important to understand that low milk supply is a genuine concern for many parents, and seeking support is a proactive step in addressing this issue. Remember— low milk supply does not define your ability to care for your child. There are various strategies and resources available to help maximize milk production and also ensure your little one receives the nourishment they need.

Addressing Mental Health and Low Milk Supply

Low milk supply is a well-known risk factor for postpartum depression. Experiencing low milk supply may lead to feelings of guilt, stress, sadness, grief, and even resentment. Triple feedings— breastfeeding, bottle feeding, and pumping at each feeding— are exhausting and not sustainable for most parents. If you think low milk supply might be impacting your mental health, it is crucial to take steps to protect your mental well-being and find balance in your feeding routine. Therapists specializing in maternal mental health and low milk supply support groups can help you identify, process, and alleviate these feelings. Connecting with a qualified International Board Certified Lactation Consultant (IBCLC) can provide you with holistic support during this challenging time, along with a doable feeding plan that will take your feeding goals and milk supply into consideration.

What to Do for Low Milk Supply

If you're experiencing low milk supply, I encourage you to reach out to a qualified International Board Certified Lactation Consultant (IBCLC) who can provide personalized support and guidance. An IBCLC can help assess your breastfeeding technique, address any underlying issues, and develop a tailored plan to boost milk supply. Additionally, they can offer emotional support and reassurance as you navigate this aspect of your parenting journey.

Inclusive Support for All Families

I also would like to emphasize that all types of families, parents, and caregivers may encounter challenges with milk supply. Regardless of your family structure or individual circumstances, you deserve compassionate and inclusive support. At Thrive Theory, our goal is to provide a safe and welcoming environment for every individual seeking assistance with breastfeeding and lactation.

Remember, you are not alone in this experience, and there is help available to support you in nurturing your little one. Please consider scheduling an appointment with an IBCLC to explore the root cause of your low milk supply and embark on a path toward effective solutions. Your dedication to your child's well-being is truly commendable, and at Thrive Theory we are here to support you every step of the way.